Correct Posture Sitting At Desk

If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.

Correct posture sitting at desk.

Plus tips for how to upgrade your work from home set up. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. In fact sitting is a bit of an art. It needs strong support muscles.

Ergonomic desk chairs are designed to properly support your body and reduce stress and friction on bones and muscles while you sit. Some people aren t even capable of sitting properly despite considering themselves to be a healthy and able individual. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. Proper desk chair posture.

To improve your posture work on improving your core with squats planks and visits to the gym. To relieve and minimize pain follow these basic posture pointers. 10 tips for proper sitting posture at a computer desk. These chairs can be quite expensive and cost more than 100.

Proper sitting posture at a desk begins at your pelvis. If you re wondering how to improve posture while at your desk consider the following best practices. Sitting at a desk 8 or more hours a day takes a toll on your body.