Copper Supplement Benefits Side Effects

Taking copper supplements can make this condition worse.

Copper supplement benefits side effects.

Primary information health benefits side effects usage and other important details copper is an essential trace mineral that is used in a variety of processes in the body. Learn more about copper uses effectiveness possible side effects interactions dosage user ratings and products that contain copper. Consuming too much copper can cause copper toxicity which is a type of metal poisoning. The most common side effects of copper supplements affect your digestive system.

Colloidal copper is a great copper supplement option especially if it comes from a quality company with a good reputation. The major function for copper is in catalyzing oxidation reduction redox reactions important for the activity of a number of enzymes. The only time a person would experience a problem would be due to excessive levels of copper in drinking water exposure to high levels of copper through chemicals or excessive use of supplements. According to the brigham and women s hospital commercial copper supplements are chelated meaning that the copper in the supplement is bound to another inactive compound that increases the mineral s absorption.

Chelated copper supplements may cause a number of serious side effects. Copper toxicity can have unpleasant and potentially fatal side effects including 40 41. Copper is a mineral that you need very little of to get maximum benefits from. For skin care and beauty colloidal copper may be helpful.

An excellent source of dietary copper copper supplements may be helpful in the treatment of medical conditions like iron deficiency anemia high cholesterol and osteoporosis. Wait at least 2 hours after taking zinc to take your copper dose. Just trace amounts of this vital mineral will help to keep you healthy and strong. If you take a copper supplement you should take a zinc supplement too.

Don t take them at the same time. According to the university of maryland medical center the gastrointestinal side effects of copper are most likely to occur from using water contaminated by copper pipes or foods and beverages prepared in unlined copper cookware.