Copper Sheet Groundingfor Health

I get 4 6 hours of earthing per night on a copper wire mat i devised plugged into a ground only wall socket.

Copper sheet groundingfor health.

How to try grounding earthing obviously walking outside barefoot is the easiest and cheapest way to ground yourself or practice earthing. Research has shown that taking group nature. Drinking several quarts of clean water is smart also. Connecting to the earth is easy and can be done outdoors by walking barefoot on the earth s natural surfaces or indoors with one of our earthing products.

Vitamin c and a healthy diet will keep a person out of reach of the ama. Mercola has reportedly been using an earthing mat for years and even dr. Oz has gotten on board recently. Copper toxicity is rare in healthy individuals who do not have a hereditary copper homeostasis defect.

Your body doesn t need much copper but when you re low your health may take a hit. Earthing is a fast growing movement based upon the discovery that connecting to the earth s natural energy is essential for vibrant health. Grounding has been shown to help with every aspect of the sleeping process. Despite the lack of strong evidence on grounding there s plenty of research on the health benefits of connecting with the earth in a less literal sense.

You need larger amounts as you age. Well known doctor and natural health proponent dr. However the most recent scientific research has explored grounding for inflammation. It is the best health insurance policy in earth.

Grounding is currently an under researched topic and there are very few scientific studies on the benefits.